GET FIT FOR THE HOLIDAYS !!!

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Lose up to 4-5 pounds in 5 days!

Increase energy, lose cravings, and feel great!!

Survive the Holidays with TIPS for attending parties, recipes and how to stock your pantry

FIT into your holiday attire and FEEL great!

Jump start the New 2014 Year with a New You!

Participate for a chance to win a Whole Foods Gift Card, a Trader Joes Gift Card and other prizes

REGISTER NOW

for

LIVING HEALTHY THROUGH THE HOLIDAYS

RESET CHALLENGE

Starting

Monday, December 2nd

Our 5-day mini-cleanse followed by 3 weeks of holiday survival guidance and coaching tips will get you through the festive season and on track for the new year.  Most women lose between 4-5 pounds during the first 5 days, most men typically lose between 5-8 pounds….NOT FAIR!!!!   Do it with your significant other and get double the results.

The only cost to you is for your products.  The cost of the class is our Holiday Gift to YOU!!!!!

Your 5 days will consist of cleansing and detoxing the body with the 5 Day RESET.  This fabulous cleanse is done with food that will not leave you hungry, hyped with stimulants, or eating unhealthy food options

WHY SHOULD YOU JOIN?

  • You’ll lose up to 4-5 pounds in the first five days!
  • You’ll have increased energy during the day and restful sleep during the night.
  • Great tasting smoothies and supplements will be shipped straight to your door, and all you have to do is open the box and enjoy.
  • You will not get hungry.  Hungry isn’t healthy!  You’ll learn how to fix meals and snacks to maintain a healthy lifestyle and weight during this festive season.
  • You’ll get recipes, holiday food tips and a grocery store tour to help you know what to buy for dinners and holiday parties.
  • You’ll have the support of a Personal Health Coach who will inspire, motivate, and encourage you during the holidays.  They will give you tools to keep you disciplined and on track with your goals.  Simple, small, steps over time is what makes the dramatic changes that last forever.
  • Join us and learn how!!!!!!

WHAT DOES IT LOOK LIKE DURING THE HOLIDAYS?

  • Week #1:  5-day RESET/Cleanse with yummy shakes, nutritional energy bars and snacks.  You will also receive daily encouragement.

Kickoff Night!!  Monday, Dec. 2nd

7:00 to 8:00 pm

“Why Diets Don’t Work”

Teresa Meadows Home

508 Harolds Drive, Manakin-Sabot, VA

  • Week #2:  Healthy Holiday Sampler Night!! (same address as kickoff night)

Learn strategies that will keep you on track during the holidays while sampling some delicious foods and treats.  Take away recipes you can fix for your holiday events that will not spike your blood sugar or make you feel bloated.

  • Week #3:  Grocery Store Tours

Sign up for a coach-led tour session — multiple dates and times will be offered.

  • Week #4:  One hour, One-on-One personal Coaching Session

Your coach will take you through your own personal health assessment and help you address trigger areas that cause you to get stuck, while setting up strategies to help you overcome those obstacles that prevent weight loss and maintenance.

READY TO GO? 

Complete the form below or Contact me, Judi Moore, via email at coachmoore26@hotmail.com or www.moorehealthyliving.com to register!

Judi Moore, AADP

804-317-5054

www.moorehealthyliving.com

 

Living Healthy Through the Holidays| © 2013 Judi Moore | All rights reserved.

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